The following sample lunch menu has been developed for preschool children (2.5–4 years). It follows the recommendations of Canada’s Food Guide by including vegetables and fruits, whole grain foods, and protein foods. A vegetarian alternative is also provided by substituting the protein source while maintaining the nutritional value of the meal (Health Canada, 2026).
Rainbow Chicken Rice Bowl
Sample Lunch Menu for Preschool Children (2.5–4 Years)
| Food Group | Menu Offering |
|---|---|
| Vegetables and Fruits | Steamed carrots, cucumber slices, and apple slices |
| Whole Grain Food | Brown rice |
| Protein Food | Grilled chicken pieces |
| Drink | Water |
Rainbow Veggie Power Bowl
Vegetarian Lunch Menu for Preschool Children (2.5–4 Years)
| Food Group | Menu Offering |
|---|---|
| Vegetables and Fruits | Steamed carrots, cucumber slices, and apple slices |
| Whole Grain Food | Brown rice |
| Protein Food | Seasoned chickpeas or baked tofu cubes |
| Drink | Water |
